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5 MAJOR Ways that Food Can Impact Your Health

June 1, 2022
70% of Cancers could be prevented by a change in diet and lifestyle. Obesity is a key factor in the development of cancer because the most inflammatory cell in the body is the fat cell. Sugar (insulin) can also directly feed the growth of tumors. On the flip side, foods such as turmeric (circumin) and ginger have some of the most anti-inflammatory molecules found in all of nature!
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Fighting Infection Through Nutritional Methods

February 10, 2022
Infectious disease has always come with the changing seasons. Influenza, pneumonia strep throat, the common cold, and now COVID-19. It is vital that we look toward evidence-based nutritional methods for lowering the risk of contracting a number of potential infections. Before diving into this, I want to note that this advice is meant to be used for educational purposes only and should not replace medical diagnosis or treatment.
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What we eat has a direct effect on how we feel and function. We firmly believe that food is medicine. What we put in our bodies can fuel us or damage our health. Knowing the difference can drastically improve your quality of life!

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Spring is here and schedules are filling up with fun activities for everyone in the fam! Take meal prep off of your plate without having to sacrifice the quality of your food in this busy season with the FV x NwN meal plan. 🥗


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Wellness Tips Hot Off The Presses

Five easy, healthy and tasty pumpkin-packed recipes

5 Guilt-Free Pumpkin Recipes for Fall

September 9, 2022
In recent years, Americans have spent upwards of 150 million dollars annually on pumpkin flavored products. Some of them healthy...others not so much. Often, companies sneak high sugar content and loads of artificial flavoring or dyes into these seasonal goodies, but you do not have to Fall for their tactics!
Fruits and vegetables always taste better when they are harvested at the peak of freshness.

How to Eat Seasonally: Fall Edition

September 9, 2022
I created this seasonal produce manual to help you make a grocery list that includes seasonal fall fruits and veggies. I hope that it inspires you to prepare and eat foods that nourish the health of you and your family!
broccoli in a wooden bowl

5 MAJOR Ways that Food Can Impact Your Health

June 1, 2022
70% of Cancers could be prevented by a change in diet and lifestyle. Obesity is a key factor in the development of cancer because the most inflammatory cell in the body is the fat cell. Sugar (insulin) can also directly feed the growth of tumors. On the flip side, foods such as turmeric (circumin) and ginger have some of the most anti-inflammatory molecules found in all of nature!
READ MORE→
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