Nutrition Coaching, Virtual Programs, & Meal Plans

Making Healthy Living Easy & Attainable For You

Replace the stress and overwhelm surrounding healthy living and clean eating with clarity and joy! No matter where you are on your health journey, this site will provide you with a well-researched and comprehensive hub of carefully curated resources that will pave the way for you to set and achieve your unique goals.

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A woman is cutting vegetables on a cutting board in a kitchen.
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Helping You Find Optimal Health

What we eat has a direct effect on how we feel and function. We firmly believe that food is medicine. What we put in our bodies will either fuel our health or fight it. Knowing the difference can drastically improve your quality of life!

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Nutrition Counseling
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Meal Plans
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Group Programs
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Speaking Engagements
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Wellness Tips

What People Say About One On One Coaching

Nutrition Services

We would love to help you find your best health!

Our nutrition team is here to bridge the gap between knowing what is good for you and making it happen. We will use simple diet, supplement and lifestyle tools to help you achieve your goals and improve your quality of life long term.

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Looking To Jumpstart Your Health Journey from home?

Try a Virtual Program!

With fast food on every corner, it's easy to hit a drive-thru when you're busy and it's dinner time. Cultivate provides you with quick meal recipes and easy grocery lists, so it's easy to prepare nourishing meals, even when you're super busy.

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Schedule A Speaking  Engagement

The Nutrition with Noel team delivers engaging corporate health, wellness and nutrition workshops on a wide variety of trending topics.


Having optimal health is a competitive advantage in the workplace. We offer customized corporate health and wellness programs to fit your company’s culture, including employee wellness goals like emotional resilience, metabolic health, weight loss, and more.

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Wellness Tips Hot Off The Presses

Five easy, healthy and tasty pumpkin-packed recipes

5 Guilt-Free Pumpkin Recipes for Fall

September 9, 2022
In recent years, Americans have spent upwards of 150 million dollars annually on pumpkin flavored products. Some of them healthy...others not so much. Often, companies sneak high sugar content and loads of artificial flavoring or dyes into these seasonal goodies, but you do not have to Fall for their tactics!
Fruits and vegetables always taste better when they are harvested at the peak of freshness.

How to Eat Seasonally: Fall Edition

September 9, 2022
I created this seasonal produce manual to help you make a grocery list that includes seasonal fall fruits and veggies. I hope that it inspires you to prepare and eat foods that nourish the health of you and your family!
broccoli in a wooden bowl

5 MAJOR Ways that Food Can Impact Your Health

June 1, 2022
70% of Cancers could be prevented by a change in diet and lifestyle. Obesity is a key factor in the development of cancer because the most inflammatory cell in the body is the fat cell. Sugar (insulin) can also directly feed the growth of tumors. On the flip side, foods such as turmeric (circumin) and ginger have some of the most anti-inflammatory molecules found in all of nature!
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