Cultivate Programs
We give you the tools and support you need to make healthy choices a no-brainer.
Do You Struggle With:
Digestive Issues
Poor Sleep & Fatigue
Weight Loss Resistance
Blood Sugar Imbalance
Meal Time Overwhelm
Find Joy In Healthy Cooking
With fast food on every corner, it's easy to hit a drive-thru when you're busy and it's dinner time. Cultivate provides you with quick meal recipes and easy grocery lists, so it's easy to prepare nourishing meals, even when you're super busy.
Standard Program $20/Week
30 Days of breakfast, lunch, dinner + snack meal planning.
15 Original High Protein, Low Net-Carbohydrate Recipes complete with ingredients and instructions made simple for quick preparation.
5 Grocery Lists with specific brand recommendations for every recipe included each week
5 Nutritionist-Approved high protein snack options
Pro Program
$40/Week
PRE and POST program assessment of goals and individualized protocol suggestions based on long term health needs.
30 Days of breakfast, lunch, dinner + snack meal planning.
15 Original High Protein, Low Net-Carbohydrate Recipes complete with ingredients and instructions made simple for quick preparation.
5 Grocery Lists with specific brand recommendations for every recipe included each week.
5 Nutritionist-Approved high protein snack options.
4 Live Group Coaching Calls (1 hour) to discuss progress, questions, & tips for achieving best results during the program.
Elite Program
$70/Week
PRE and POST program assessment of goals and individualized protocol suggestions based on long term health needs.
30 Days of breakfast, lunch, dinner + snack meal planning.
15 Original High Protein, Low Net-Carbohydrate Recipes complete with ingredients and instructions made simple for quick preparation.
5 Grocery Lists with specific brand recommendations for every recipe included each week.
5 Nutritionist-Approved high protein snack options.
4 Live Group Coaching Calls (1 hour) to discuss progress, questions, & tips for achieving best results during the program.
2 Private nutrition coaching calls (One before starting and one after finishing)
FAQs
I don’t spend a lot of time in the kitchen, is this still the right program for me?
Actually, this may be the BEST program for you. None of our recipes take more than 20 minutes to prepare and many of them can be cooked while multitasking with other responsibilities as they bake or simmer. Cultivate was built for the busy people of the world who may or may not know their way around the kitchen, but want to prioritize their health without sacrificing all of their free time for prep.
When does the next program start?
A new cohort begins on the first of every other month, sign up for our email list to be alerted of the next GO-time! Registrations are always open online.
Can I do the program while pregnant or breastfeeding?
Yes, all of the ingredients used during the Cultivate program are safe to consume while pregnant or breastfeeding, but we ask that you please consult with your Doctor and Healthcare Providers before trying any new dietary protocols.
When are the weekly coaching calls for the Pro program?
Coaching calls are typically every Monday night at 6 pm, but we can always send you the recording if you have to miss for any reason!
What do you do in the weekly coaching calls?
Typically, we discuss anything from grocery substitutions, to recipe questions, to lifestyle questions that may dive deeper into habit change/accomplishing specific goals such as morning and evening routine suggestions or exercise suggestions that Noel is able to answer within her scope of practice.
Will this program help me lose weight?
Although quality of life is always the main focus, weight loss is almost always a positive side effect of the Cultivate program. Reducing overall inflammatory markers, regulating portion sizes, incorporating higher protein and fiber and eating a whole-foods based diet for one month improves energy, focus, sleep, gut health, immune health, brain health and ultimately metabolism. We can’t wait for you to experience the benefits of Cultivating your best health!!