5 MAJOR Ways that Food Can Impact Your Health

June 1, 2022

70% of Cancers could be prevented by a change in diet and lifestyle. Obesity is a key factor in the development of cancer because the most inflammatory cell in the body is the fat cell. Sugar (insulin) can also directly feed the growth of tumors. On the flip side, foods such as turmeric (circumin) and ginger have some of the most anti-inflammatory molecules found in all of nature!

Fighting Infection Through Nutritional Methods

February 10, 2022

Infectious disease has always come with the changing seasons. Influenza, pneumonia strep throat, the common cold, and now COVID-19. It is vital that we look toward evidence-based nutritional methods for lowering the risk of contracting a number of potential infections. Before diving into this, I want to note that this advice is meant to be used for educational purposes only and should not replace medical diagnosis or treatment.

Speaking Engagements

STAFF EVENTS • NUTRITION NIGHTS • COMMUNITY OUTREACH

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Your workplace benefits from your employees knowing the personal, professional and financial benefits of a healthy diet and lifestyle.

My thoughtfully formatted and evidence-based discussions are a great addition to any professional wellness initiative. Book me for your next lunch and learn!

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Nutrition Nights

Hosting a Nutrition Night is a great opportunity for your company to engage with the community. These informal, interactive events lead to some great discussions.

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COMMUNITY OUTREACH

I would love to educate your small group, club or local non-profit on the benefits of a healthy diet and lifestyle.

Some of the topics that I often present on include ditching the diet mindset, eating to fuel your health rather than fight it, nutrition for optimal health, nutrition for healthy aging, identifying inflammatory foods and upgrading your grocery list.

If you are interested in a presentation on any of these practices, click the button below to learn more!

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The information on this website, which includes but is not limited to text, graphics, images and other materials created is intended for educational purposes only. It is not intended to be substituted, nor should it ever be used as a replacement for medical diagnosis or medical treatment. I am not a Licensed Nutritionist or a Registered Dietician, therefore you should always seek the advice of your physician or other qualified healthcare provider with any questions that you may have in regards to a pre-existing or underlying health condition and to receive medical advice.