broccoli in a wooden bowl

5 MAJOR Ways that Food Can Impact Your Health

June 1, 2022
70% of Cancers could be prevented by a change in diet and lifestyle. Obesity is a key factor in the development of cancer because the most inflammatory cell in the body is the fat cell. Sugar (insulin) can also directly feed the growth of tumors. On the flip side, foods such as turmeric (circumin) and ginger have some of the most anti-inflammatory molecules found in all of nature!
garlic in a bowl

Fighting Infection Through Nutritional Methods

February 10, 2022
Infectious disease has always come with the changing seasons. Influenza, pneumonia strep throat, the common cold, and now COVID-19. It is vital that we look toward evidence-based nutritional methods for lowering the risk of contracting a number of potential infections. Before diving into this, I want to note that this advice is meant to be used for educational purposes only and should not replace medical diagnosis or treatment.
NWN logo

Individual Nutrition Counseling

Personalized guidance based on your specific health concerns, dietary preferences, lifestyle, and goals. We empower you to take charge of your health journey by giving you the tools you need to thrive!

Two speech bubbles are talking to each other on a beige background.

Education

About Healthy Food Choices

A clipboard with three check marks on it.

Accountability

With Frequent Check-ins

A line drawing of a tomato on a white background.

Confidence & Clarity

At The Grocery Store

A line drawing of two leaves on a gray background.

Quality Of Life

Improves As Your Skills Grow

Noel Smith holding avocado in kitchen

We Help You Achieve Sustainable Results

This is not a one-size-fits-all service. We provide ongoing support and motivation, helping you stay focused, overcome barriers, and stay on track towards your goals.


Unlike fad diets or quick-fix solutions, one-on-one nutrition coaching aims for long-term lifestyle changes. By working closely with your coach, you develop sustainable habits that promote better health and well-being over time, reducing the likelihood of regaining lost weight or reverting to old habits.

Book A Consultation Now →

I was able to come off all of my acid reflux medication

"I came to Noel having severe acid reflux, nausea and eating a very bland diet due to a low emitting fraction gallbladder. My general practitioner, gastroenterologist and surgeon had all said my gallbladder would never improve. After working with Noel, I was not only able to keep my gallbladder but was able to go back to eating a variety of food. I no longer have any problems with nausea or acid reflux. I was able to come off all of my acid reflux medication. Noel was available to answer my questions and I highly recommend working with her." 

Cherry P

I have shaved 15 pounds in under 2 months, my skin is glowing

"For years I suffered from symptoms of leaky gut and it was Noel that was able to pinpoint food and environmental triggers as well as a holistic treatment plan to restore my health. I am now on the path to long term wellness. Following her food recommendations I have shaved 15 pounds in under 2 months, my skin is glowing, I no longer have headaches after meals and I have found a new way of life. I am very thankful for Noel and her team for their guidance and continued support."

Whitney T.

Inflammation from my Crohn’s disease has decreased just by changing my diet.

Noel has a wealth of knowledge and gives great tips and recommendations for living a balanced healthy lifestyle while still enjoying food! I’m so thankful for her and her guidance as I try to be the healthiest version of myself." 

Elizabeth

How To Get Started

Nutrition Consultation - New Client 90 minute Session


Step 1 - CLICK HERE to request an appointment


Step 2 - Be on the lookout for an email with next steps!

Share by: