Wellness Tips
In recent years, Americans have spent upwards of 150 million dollars annually on pumpkin flavored products. Some of them healthy...others not so much. Often, companies sneak high sugar content and loads of artificial flavoring or dyes into these seasonal goodies, but you do not have to Fall for their tactics!
I created this seasonal produce manual to help you make a grocery list that includes seasonal fall fruits and veggies. I hope that it inspires you to prepare and eat foods that nourish the health of you and your family!
70% of Cancers could be prevented by a change in diet and lifestyle. Obesity is a key factor in the development of cancer because the most inflammatory cell in the body is the fat cell. Sugar (insulin) can also directly feed the growth of tumors. On the flip side, foods such as turmeric (circumin) and ginger have some of the most anti-inflammatory molecules found in all of nature!
Infectious disease has always come with the changing seasons. Influenza, pneumonia strep throat, the common cold, and now COVID-19. It is vital that we look toward evidence-based nutritional methods for lowering the risk of contracting a number of potential infections. Before diving into this, I want to note that this advice is meant to be used for educational purposes only and should not replace medical diagnosis or treatment.